Yirri Cold Plunge
Functional, efficient and beautifully designed. The new generation Yirri cold plunge bath has a 316 stainless steel tub wrapped in Japanese Cedar timber and an inbuilt refrigeration unit that chills water to 3C.
If you are looking for an afternoon pick up me or a morning kickstart, cold plunging is a great way to kick-start your energy.
What do I wear?:
Wear your swimming costume
Anything else I need to know?:
It is advisable to have a shower before your session to remove any creams or oils from your skin
How long do I stay in for?:
It is recommended to plunge for up to 3 minutes however up to 10 minutes is possible if you are game.
Some of the potential benefits of a cold plunge are:
- Aids in performance
- Enhances mood and focus
- Reduces inflammation
- Helps muscle soreness and recovery
- Improves your immune system
- Accelerates your metabolism
- Gives a rush of endorphins
- Reduces swelling
- Increases testosterone
- Improves sleep and mood
- Regulates hormones
- Reduces stress
- Spikes dopamine
- Helps remedy aches and pains
- Promotes lymphatic drainage
- Improve the appearance of skin, acne, wrinkles and dullness
- Boosts immunity
- Slows down the aging process
The Yirri Plunge is a wellness tool intended to support general health and well-being. It is not a substitute for medical treatment, diagnosis, or advice. Please consult your medical health care provider before use of the Yirri Plunge.