A little about House of Wellness CC

House of Wellness Central Coast is a small part time business based in my studio in the Avenues of Toukley. It's a place where locals can come and relax, unwind, recharge and manage their own health and wellness.

Illness & 2 torn meniscus took a huge toll on my health, not to mention heading into my 50's and menopause. I set out on a journey of self-discovery, fitness, natural healing and doing things that have been proven to help. The following services I offer have helped me and I want to share them with you.

FASCIA BLASTING:

WOMAN ONLY - My journey started with Fascia Blasting. My lower body was so riddled with Cellulite and I had tried every gimmick on the market until I came across Ashley Black and her Fascia Blasters. No matter how much weight I lost or muscle I gained I still looked the same only smaller and I hadn't worn shorts in 30 years. I ended up being a skinny person covered in cellulite, my cellulite actually looked better when I was overweight. Fascia Blasting is not an overnight quick fix it takes time and dedication to achieve results. I liken the result time frame to exercise. You don't get a six pack overnight and to achieve it, it's hard work but it's oh so worth it. 

I also won the face blasting competition Ashley Black held in 2021 beating woman from all over the world. So, if you are ready to commit to the process, I would love to guide you through it and I am here to give you a good deep blast in between you working on yourself. For best results you should purchase your own blaster / blasters and Ashley's book, commit to and trust the process and you will see results. I remember when I was starting out I thought to myself " I wish I could go to some-one every now and then who could give me a good blast in between doing it myself". There was no one who offered this service, so here I am. I am now that person. So if you are ready to tackle your cellulite head on, come and see me I can't wait to help you get started and as I said it is hard work so you may want me to blast you in between your own sessions. Fascia blasting is not just for Cellulite though, fascia blasting helps with lymphatic drainage, circulation, blood flow, skin health, muscle recovery, aging and much more. Not all of my clients have cellulite, they know the benefits and love a good regular blast.

INFRARED SAUNA:

When I started Fascia Blasting back in 2017 I also started to get fully acquainted with heat. Heat is a huge part of Fascia Blasting and my body quickly became acustomed to it. I used a space heater every time I blasted myself and became curious about using a sauna. I walked past a local business and noticed they had an Infrared sauna and the rest is history. Infrared sauna's are incredible for your health and I have now purchased one to add to the business. My sauna is a top of the range full spectrum Clearlight Sauna with Chromotherapy and blue tooth so you can listen to or watch your favorites while you relax and let the infrared rays do their job.

COLD PLUNGE THERAPY:

Next is the Cold Plunge therapy, this is amazing with so many health benefits. Cold therapy dates back as far as 3500BC and we have finally caught on to how good this is for us. Cold therapy is one of the fastest growing therapy's today. Jump straight out of the Sauna into the Cold Plunge - It's like nothing you've ever experienced. My cold plunge is the Yirri from Found Space. It has a stainless-steel tub wrapped in Japanese cedar, an inbuilt refrigeration unit that chills as low as 3 degrees Celsius and an 0.8hp sterilisation system with a 20 micron filter so you know that water will always be chilled and clean.

ASMR:

WOMAN ONLY - "Autonomous Sensory Meridian Response" - is a term used to describe tingling, goosebumps or static like sensations in response to specific triggering audio, visual or tactile stimuli. ASMR is fast growing in popularity the more normalised it becomes. I offer a full body 45 minute session that consists of all sorts of tools from the soft brush of a feather to the light touch of fingers. Imagine a whole 45 minutes of absolute bliss. I am pretty confident that you will be hooked and so much so that I offer your fist ASMR session at half price. Message me to take advantage of this offer